You’ve probably heard about bullet journaling, but maybe not been quite sure if it’s right for you. Keeping a bullet journal can make your life more organized, more efficient and more fun. Here are some basic tips to help get you started. 1. Don’t go overboard Bullet journaling can be as big as you make … Read more 5 Bullet Journal Tips to Make It Easy for Everyone

Stress affects almost everyone at some time in their lives. For some people, itís more of a problem with their genetics and for some, itís due to their situation. Whatever reason you are stressed, congratulations for recognizing it and wanting to do something about it. Here are some good ways to journal to combat your … Read more 7 Ways to Use Journaling to Help with Stress

The way to ensure that journaling works for you is to do it long term. Long-term journaling gives you more insight into your life because youíll be able to look to the past, present, and even the future (sort of) to get answers in your life. But first, you have to do it. And you … Read more 9 Tips for a Daily Journaling Routine

An excellent way to remember everything you’ve done is to keep a travel journal. This is a journal which is usually devoted to one trip at a time. You’ll write and add mementos and memories into the journal so that you can look back on it with pride and happiness. Plus, you can share your … Read more 8 Travel Journal Ideas and Tips

It might seem like a pipe dream that writing in a journal could be so beneficial. But the scientific evidence is in, and gratitude journals do benefit you in big ways if you keep one for the long term and use it daily. Experience Stronger and More Fulfilling Relationships Itís so simple, but it can … Read more 8 Benefits of a Gratitude Journal

When you begin journaling it will likely occur to you that having more than one type of journal might be the best way to keep everything organized better. When you have more than one type of journal, you can simply go to the specific journal to work on one issue at a time or keep … Read more 10 Types of Journals You Can Create

Any type of journal that you keep can be beneficial. It doesn’t matter if it’s just to document your life or to work through problems – you can use a journal to do it all. From tracking your projects to documenting vacation to overcoming anxiety, a journal will work for you if you pick the … Read more 8 Ways to Make Your Journaling More Effective

Getting started journaling isn’t something that you need to think about too hard. Yes, there are numerous types and styles of journals and ways to do this that may or may not be more effective depending on your goals, but you can simply get some paper (or your computer) and get started today. Dust Off … Read more How To Start A Journal

Keeping any type of journal will help with improving any mental health issues. However, if you really want to tackle a specific problem youíre having, it will help to determine the right type of journal to keep. Keeping a particular kind of journal may work best for your issue. Boosts Your Mood If you really … Read more 8 Ways Journaling Can Help with Mental Health Issues