10 Types of Journals You Can Create

When you begin journaling it will likely occur to you that having more than one type of journal might be the best way to keep everything organized better. When you have more than one type of journal, you can simply go to the specific journal to work on one issue at a...

8 Ways to Make Your Journaling More Effective

Any type of journal that you keep can be beneficial. It doesn’t matter if it’s just to document your life or to work through problems – you can use a journal to do it all. From tracking your projects to documenting vacation to overcoming anxiety, a...

How To Start A Journal

Getting started journaling isn’t something that you need to think about too hard. Yes, there are numerous types and styles of journals and ways to do this that may or may not be more effective depending on your goals, but you can simply get some paper (or your...

8 Ways Journaling Can Help with Mental Health Issues

Keeping any type of journal will help with improving any mental health issues. However, if you really want to tackle a specific problem youíre having, it will help to determine the right type of journal to keep. Keeping a particular kind of journal may work best for...

8 Ways Journaling Helps You Achieve Your Goals

Journaling can help you achieve your goals because it will force you to think about them, consider the why and how, and delve deeper into the situation so that you can examine all sides of it. Read on to find out how journaling can help.It Forces You to Write Down...
How to Easily Create Habits Using This Simple Tool

How to Easily Create Habits Using This Simple Tool

Every weekday, before school, I get up and make breakfast for my kids. Every day, they wake up and come sit at the table and wait for me to serve their breakfast to them. They are eleven, nine and eight years old. But what does this have to do with a habit tracker,...

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