8 Ways Journaling Can Help with Mental Health Issues

Keeping any type of journal will help with improving any mental health issues. However, if you really want to tackle a specific problem youíre having, it will help to determine the right type of journal to keep. Keeping a particular kind of journal may work best for your issue. Boosts Your Mood If you really … Read more 8 Ways Journaling Can Help with Mental Health Issues

What Is A Bullet Journal And How To Start One

Young woman writes to black bullet journal on a white table

[et_pb_section fb_built=”1″ _builder_version=”3.22.3″ custom_padding=”64px|0px|64px|0px|false|false” fb_built=”1″ _i=”0″ _address=”0″][et_pb_row _builder_version=”3.25″ custom_padding=”18.9531px|0px|18.9531px|0|false|false” _i=”0″ _address=”0.0″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” _i=”0″ _address=”0.0.0″ custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ inline_fonts=”Times New Roman,ABeeZee” _i=”0″ _address=”0.0.0.0″]Unless you have been living under a rock, you have heard of bullet journaling. Understanding exactly what a bullet journal is and how to start one is a little bit trickier. In bullet … Read more What Is A Bullet Journal And How To Start One