JOURNALING

An excellent way to remember everything you’ve done is to keep a travel journal. This is a journal which is usually devoted to one trip at a time. You’ll write and add mementos and memories into the journal so that you can look back on it with pride and happiness. Plus, you can share your … Read more 8 Travel Journal Ideas and Tips

It might seem like a pipe dream that writing in a journal could be so beneficial. But the scientific evidence is in, and gratitude journals do benefit you in big ways if you keep one for the long term and use it daily. Experience Stronger and More Fulfilling Relationships Itís so simple, but it can … Read more 8 Benefits of a Gratitude Journal

When you begin journaling it will likely occur to you that having more than one type of journal might be the best way to keep everything organized better. When you have more than one type of journal, you can simply go to the specific journal to work on one issue at a time or keep … Read more 10 Types of Journals You Can Create

Any type of journal that you keep can be beneficial. It doesn’t matter if it’s just to document your life or to work through problems – you can use a journal to do it all. From tracking your projects to documenting vacation to overcoming anxiety, a journal will work for you if you pick the … Read more 8 Ways to Make Your Journaling More Effective

Getting started journaling isn’t something that you need to think about too hard. Yes, there are numerous types and styles of journals and ways to do this that may or may not be more effective depending on your goals, but you can simply get some paper (or your computer) and get started today. Dust Off … Read more How To Start A Journal

Keeping any type of journal will help with improving any mental health issues. However, if you really want to tackle a specific problem youíre having, it will help to determine the right type of journal to keep. Keeping a particular kind of journal may work best for your issue. Boosts Your Mood If you really … Read more 8 Ways Journaling Can Help with Mental Health Issues

Journaling can help you achieve your goals because it will force you to think about them, consider the why and how, and delve deeper into the situation so that you can examine all sides of it. Read on to find out how journaling can help. It Forces You to Write Down Your Goals When you … Read more 8 Ways Journaling Helps You Achieve Your Goals