You’ve probably heard about bullet journaling, but maybe not been quite sure if it’s right for you. Keeping a bullet journal can make your life more organized, more efficient and more fun. Here are some basic tips to help get you started.1. Don’t go overboardBullet...
It really doesn’t matter what your issue is; if you want to overcome it, you can find a way to use journaling to help. You can set up a particular type of journal like a gratitude journal to help yourself become more thankful for what you do have, and you can...
Stress affects almost everyone at some time in their lives. For some people, itís more of a problem with their genetics and for some, itís due to their situation. Whatever reason you are stressed, congratulations for recognizing it and wanting to do something about...
The way to ensure that journaling works for you is to do it long term. Long-term journaling gives you more insight into your life because youíll be able to look to the past, present, and even the future (sort of) to get answers in your life. But first, you have to do...
An excellent way to remember everything you’ve done is to keep a travel journal. This is a journal which is usually devoted to one trip at a time. You’ll write and add mementos and memories into the journal so that you can look back on it with pride and...
It might seem like a pipe dream that writing in a journal could be so beneficial. But the scientific evidence is in, and gratitude journals do benefit you in big ways if you keep one for the long term and use it daily.Experience Stronger and More Fulfilling...
