Who Can Benefit from Bullet Journaling

In today’s busy world, where we have to keep track of lots and lots of information, almost anyone can benefit from bullet journaling. This particular system of staying organized has some unique properties that make it particularly helpful for people who thrive on...
5 Ways A Journal Can Jumpstart Your Creativity

5 Ways A Journal Can Jumpstart Your Creativity

Keeping a journal is not just recording the events of your life or how you’re feeling. It can be a way of supporting your creative life. It’s a low risk, private as you want, way of writing down your ideas, your dreams and your resolves. It can be very instructive to...
4 Ways Journaling Helps Reduce and Manage Stress

4 Ways Journaling Helps Reduce and Manage Stress

Modern life and stress go together, right? Constant stress from juggling demands and obligations has become a regular part of our lives. Some level of stress is okay; it keeps you motivated and growing as a person. But sometimes pressure can tip over into anxiety and...
4 Ways to Use a Journal for Professional Development

4 Ways to Use a Journal for Professional Development

Journals are not just for recording your innermost thoughts, your dreams or the events of the day. Using a journal can be a powerful way to ignite your professional developmentYou probably already have a work notebook for things like task lists or meeting notes....
5 Easy Steps to Make Your Own Journal Jar

5 Easy Steps to Make Your Own Journal Jar

You’ve probably heard about the many benefits of journaling. You may have even bought yourself a beautiful journal, all ready to get going. But maybe it’s hard to start. Perhaps it’s hard to think of what to write. After all, you don’t want to spoil that beautiful new...
4 Journal Prompts to Help You Discover Your True Self

4 Journal Prompts to Help You Discover Your True Self

Keeping a journal can be one of the most powerful tools for working through issues, unburdening your problems and connecting with your inner self. It can give you a quiet space to find your voice in a noisy world. It’s easy to feel undermined by social media or your...

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