Any type of journal that you keep can be beneficial. It doesn’t matter if it’s just to document your life or to work through problems – you can use a journal to do it all. From tracking your projects to documenting vacation to overcoming anxiety, a journal will work for you if you pick the right type and make journaling a ritual.
Find the Right Medium for You
For some people, that’s pen and paper. Many experts claim that ís the best way because of its simplicity. However, you have to do what works for you, and what works for you is what you will do daily. If you make it too hard, you wonít do it.
Turn Journaling Daily into a Habit
To be most effective, journaling has to go on for a long time. Itís a long-term strategy to improve your life and not something that is going to have any effect overnight. For this reason, ritualize your journaling so that it becomes a daily habit.
Set Up a Comfy Journaling Spot
Find a good space you can journal in each day, one which is relaxing and without stress. Some people like to keep their journal by their bedside so that each night when they get into bed, they can quickly write in their journals.
Choose the Right Style of Journal for Your Needs
The type of journal you want to keep depends on how you plan to use it. You may want to track a project, in which case youíll need a project journal. If you want to simply document your life, youíd want a classic journal.
Use Your Journal to Work Through Life and Reach Goals
Donít just write in the journal; actively seek to improve something in your life – whether itís the thoughts which drive your feelings or improving your actions so that you experience more success.
Consider Using More Than Writing to Document Your Life
You donít need to just use text. You can use images, pictures, tickets, and other memories inside your journal too. Sometimes a few pictures and mementos mean more than anything you can write to help you remember.
Read and Reflect Occasionally
Take at least a few minutes to re-read parts of your journal. Once youíve kept it for a year, itís fun to go back and read the same day from last year to find out whatís different now and whatís the same and why.
Keep Your Journal Secure
You donít want to worry about anyone getting into your private business when youíre not around, so keep it hidden. If itís on your computer, keep it password protected.
If you know why you want to journal, it will be easier to figure out which type of journal you need to keep to make your journaling more effective. Sometimes you just want to document your life, while other times you want to work through something difficult. It really depends on your goals and the point of the journal.